Weigh In record (no journal entry) for 07 August 2021
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 85.08g | Prot: 131.76g | Carbs: 218.38g.
Lunch: Chole, White Rice (Medium-Grain, Cooked) , Butter , Chicken Breast Meat , Sugar, Amul Masti Dahi. Dinner: Beer, Paneer Butter Masala, Indian Flatbread Naan, Chilli Paneer, Paneer Tikka, Vegetarian Pizza. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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