Weigh In record (no journal entry) for 07 August 2021
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 31.54g | Prot: 79.45g | Carbs: 39.34g.
Breakfast: Магнит Персик, Простоквашино Творожное Зерно в Сливках 7%, Творог 9%. Lunch: Помидоры, Тушеные Овощи, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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steady weight
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