Weigh In record (no journal entry) for 07 August 2021
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88 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.14g | Prot: 29.95g | Carbs: 81.03g.
Breakfast: Dr. Oetker Wackelpudding, Vemondo Sojagurt Mango, Reinert Bärchen-Streich Geflügel , Lidl Weltmeisterbrot, Johannisbeeren, Heidelbeeren. Lunch: Lidl Hirtenkäse, Lidl Weltmeisterbrot. Snacks/Other: Danone Fruchtzwerge. more...
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steady weight
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