Weigh In record (no journal entry) for 07 August 2021
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45.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 66.08g | Prot: 63.71g | Carbs: 167.26g.
Breakfast: Australia Avocado, 谷物片, 小麦胚芽, Signature Market Classic Nut Mix. Lunch: 紫薯, 煮鸡蛋, 炒小白菜. Dinner: 谷物片, 小麦胚芽. Snacks/Other: Amway Nutrilite Soy Protein Drink, 核桃, 红枣. more...
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Gaining 0.2 kg a Week
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jessysu220's Weight History
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