Weigh In record (no journal entry) for 07 August 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7014 kcal
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Fat: 119.34g | Prot: 660.28g | Carbs: 812.18g.
Breakfast: ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Risobel Puffreis, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane. Dinner: Lidl Beerenmischung mit Sauerkirschen. Snacks/Other: Reign Melon Mania, Risobel Puffreis, Myprotein Impact Whey Protein Natürliche Schokolade, Banane, Zimt, Risobel Puffreis, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane, Rockstar Xdpower Hardcore Apple, Reign Lemon HDZ, Reign Lemon HDZ. more...
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steady weight
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