Weigh In record (no journal entry) for 07 August 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 37.98g | Prot: 59.54g | Carbs: 72.54g.
Breakfast: Oatly Hafer Barista Edition, Nektarinen, Erdnussbutter, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Rohkost, BioBio Bergkäse (20g), Frischkäse, Aldi Eiweißbrot (35g). more...
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Losing 0.7 kg a Week
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