Weigh In record (no journal entry) for 07 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 16.99g | Prot: 28.27g | Carbs: 116.31g.
Breakfast: Mentimun (dengan Kulit), Jamur Putih (Ditumis), Nasi Putih. Lunch: Mentimun (Kupas), Telur Ceplok, Nasi Putih, Jamur Putih (Ditumis). Dinner: Lalapan, Nasi Putih, Telur Dadar, Nanas, Mentimun (Kupas). Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Roma Biskuit Kelapa, Kacang Polong. more...
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1712 kcal
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Exercise:
Showering - 10 minutes, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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Artika Nirmala's Weight History
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