Weigh In record (no journal entry) for 07 August 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 99.60g | Prot: 100.67g | Carbs: 354.02g.
Breakfast: Lidl Krustenbrot, Aldi Avocado, Edeka Bio Körniger Frischkäse . Lunch: Leimer Paniermehl, Kaufland Rapsöl, Grüne Brechbohnen, Andechser Natur Bio-Feta, Bio Hackfleisch Gemischt, Reisnudeln. Snacks/Other: Lidl Johannisbeer Spritz . more...
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2726 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sitting - 10 hours, Cleaning - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sport-goettin's Weight History
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