Weigh In record (no journal entry) for 07 August 2021
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64.7 kg
Lost so far: 18.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.12g | Prot: 63.84g | Carbs: 49.23g.
Breakfast: Serrano Jamón Serrano, KL Protein Panecillos Proteicos . Lunch: Hacendado Helado de Vainilla, Aceite de Oliva Extra Virgen, Tomates Cherry, Vermut, Lomo de Cerdo Asado. Dinner: Hacendado Almendra Tostada sin Sal, KL Protein Biscotes Proteicos, Serrano Jamón Serrano. Snacks/Other: Aceitunas Verdes. more...
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Losing 1.0 kg a Week
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