Weigh In record (no journal entry) for 07 August 2021
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51.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.90g | Prot: 59.86g | Carbs: 72.67g.
Breakfast: Şekersiz Çay, Aknaz Light Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Ceviz. Lunch: Izgara Balık, Salatalık (Soyulmuş), Domatesler. Dinner: Profiterol. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1682 kcal
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Exercise:
Hiking - 55 minutes, RPM - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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damlaasismannn's Weight History
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