Weigh In record (no journal entry) for 07 August 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 158.85g | Prot: 70.39g | Carbs: 226.28g.
Breakfast: Kue Mendut, Durian, Risoles. Lunch: Sambal Goreng, Kacang Panjang Hijau, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bimoli Minyak Goreng. more...
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Gaining 1.3 kg a Week
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