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nadataufiks
Journal
07 Aug 21
nadataufiks's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
58 kg
Lost so far:
62 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
480 kcal
Fat: 54.00g | Prot: 0.00g | Carbs: 0.00g.
Lunch:
Vico Bagoes Virgin Coconut Oil.
more...
1778 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nadataufiks's Weight History
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