nadataufiks's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021

58 kg Lost so far: 62 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

480 kcal

Fat: 54.00g | Prot: 0.00g | Carbs: 0.00g. Lunch: Vico Bagoes Virgin Coconut Oil. more...

1778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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nadataufiks's Weight History