Weigh In record (no journal entry) for 07 August 2021
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92.2 kg
Lost so far: 1.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.05g | Prot: 67.46g | Carbs: 258.25g.
Breakfast: Ceviz, Sıcak Suda Pişirilmiş Yumurta, Torku Yarım Yağlı Taze Lor Peyniri, Maydanoz, Domatesler, Yeşil Yapraklı Marul, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Tereyağı. Dinner: Reis Basmati Pirinç, Fırında Patates, Fırında Köfte. Snacks/Other: Bal, Şeftali. more...
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Losing 2.1 kg a Week
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filizyusufoglu85's Weight History
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