melike terlemez's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

60.6 kg Lost so far: 1.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

342 kcal

Fat: 16.48g | Prot: 21.32g | Carbs: 28.75g. Breakfast: Yumurta, Zeytin, Kiraz Domates, Salatalık, Lor Peyniri. Lunch: Çerezya Medine Hurması, Şekersiz Türk Kahvesi. Dinner: Karpuz, Ev Yapımı Yoğurt, Kuru Fasulye. more...

1597 kcal

Exercise: Vacuuming - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 07 Aug 21

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melike terlemez's Weight History