Weigh In record (no journal entry) for 07 August 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.64g | Prot: 76.28g | Carbs: 171.34g.
Breakfast: ご飯, 目玉焼き, スイカ, 味噌汁. Lunch: コーヒー, マグロ油漬け（缶詰）, 生野菜, コープ 低温殺菌牛乳, チキンカレー, ご飯. Dinner: 絹ごし豆腐, 野菜スープ（低ナトリウム、水）, 焼きなす, 味の素 ギョーザ. Snacks/Other: スイカ. more...
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Gaining 2.8 kg a Week
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