Weigh In record (no journal entry) for 07 August 2021
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151.1 kg
Lost so far: 32.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.48g | Prot: 81.31g | Carbs: 98.14g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Pohjolan Juustola Rasvaton Raejuusto, Paprika (Punainen), Tomaatit, Sipulit, Kurkku, Rypsiöljy, Kananmuna, Kesäkurpitsa (Kypsennetty). Dinner: Naturdiet Drinkmix Choco Banana, Vadelmat, Fun Light Mansikka, Ehrmann Rahka. Snacks/Other: Nutrilett Kananmakuinen Keitto, Pirkka Maissi. more...
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4003 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 2.1 kg a Week
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