Weigh In record (no journal entry) for 07 August 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.72g | Prot: 45.78g | Carbs: 148.85g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Roka Marulu, Sigara Böreği, Peynirli Börek, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Kırmızı Domates, Tatlı Kırmızı Biber. Lunch: Sigara Böreği, Çerezya Tuzlu Fıstık, Ülker Bitter Çikolata %60. Dinner: Kısır. Snacks/Other: Algida Maraş Usulü Dondurma, Algida Maraş Usulü Sade Dondurma, Şekersiz Türk Kahvesi. more...
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2250 kcal
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Exercise:
Washing Dishes - 12 minutes, Grocery Shopping - 25 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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artemis5976's Weight History
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