Weigh In record (no journal entry) for 07 August 2021
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 77.86g | Prot: 116.65g | Carbs: 281.89g.
Breakfast: Hacendado Coco Rallado, Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Almendrola Leche de Almendras sin Azucares. Lunch: Pasta with Carbonara Sauce, Hacendado +Proteínas Chocolate, Banana, White Bread. Dinner: Nestlé Lindahls Stracciatella, Prozis Lean Burger Sesamo, Hacendado Hamburguesa Salmón y Merluza, Granja la Luz Queso Cheddar. Snacks/Other: Apple, Mahou Cerveza 0,0 Tostada, Potato Chips, Komvida Kombucha Frutos Rojos. more...
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2329 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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d_sanz_r's Weight History
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