Weigh In record (no journal entry) for 07 August 2021
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72.7 kg
Lost so far: 23 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.16g | Prot: 103.93g | Carbs: 110.90g.
Breakfast: Quaker Oats, Muscle Blaze Biozyme Whey Protein, Milk. Lunch: Cooked Fish, Saag, Masoor Dal, Aashirvaad Roti, Boiled Egg. Dinner: Boiled Potato (Fat Added in Cooking), Egg White , Egg Omelette , Fish, Aashirvaad Roti. Snacks/Other: Almonds, Walnuts, Cashew Nuts, Milk. more...
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Gaining 1.9 kg a Week
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Ankeet Ghosh's Weight History
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