Weigh In record (no journal entry) for 07 August 2021
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 53.96g | Prot: 83.01g | Carbs: 56.59g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 烤地瓜, 白腹鯖魚, 大陸妹, 西芹, 秋葵剝皮辣椒, 木耳鳳梨. Dinner: 雞胸肉, 瓠瓜, 煮熟的竹筍（烹飪中不加油）, 豬皮, 旭家 蒟蒻米, 黃飛紅 麻辣花生, 西芹, 大漢 家常豆腐, 皮蛋. more...
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Losing 1.4 kg a Week
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