Weigh In record (no journal entry) for 07 August 2021
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51.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.78g | Prot: 120.58g | Carbs: 172.69g.
Lunch: Natierra Organic Raspberries, 蜜蜂工坊 龍眼花蜜, 菠菜汁, 香蕉, 水煮蛋, 楓康 貝果, Julian Bakery 巧克力酥脆高纖穀物, Myprotein Protein granola, 番茄, 萵苣, 奇亞籽, 快樂牛 快樂牛乾酪light, 藍莓, Kirkland Greek Yogurt, Myprotein 黑糖珍奶乳清蛋白, 每朝健康 雙纖綠茶, 家樂福 芋頭波士頓派. Dinner: 大潤發 義大利進口大蒜調味橄欖油, 旭家 蒟蒻小寬麵, 全聯 豬里肌肉片, Myprotein Lean 輕盈高蛋白曲奇餅乾, Sunny Ranch 無調味核桃, 大農 紅棗, 蔥, DHC 膠原蛋白, 番茄, DHC 維他命B群, 櫛瓜, 光泉 特濃5.1無加糖濃豆漿, Costco Nature’s Touch冷凍青花菜, 田食原 毛豆仁, 水煮蛋, 史雲生 清雞湯. more...
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Losing 0.7 kg a Week
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Cavilstar's Weight History
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