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Tabz79
Journal
07 Aug 21
Tabz79's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
34 kcal
Fat: 0.07g | Prot: 0.06g | Carbs: 9.47g.
Breakfast:
Woolworths Raw Honey, Nature's Choice Apple Cider Vinegar, Cinnamon, Turmeric (Ground).
more...
1722 kcal
Exercise:
Reading - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Tabz79's Weight History
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