yuniwahyu02's Journal, 07 Aug 21

lupa diri 🙃🙃🙃
53.5 kg Lost so far: 11.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
618 kcal Fat: 20.84g | Prot: 32.21g | Carbs: 79.51g.   Breakfast: Palmia Margarin, Fitbar Fitbar Nuts Delight, Telur, Selada, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Sambal Terasi, Selada, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Tahu Goreng, Rose Brand Tepung Tapioka, Cem-Cem Makaroni Balado. more...
Gaining 0.2 kg a Week

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yuniwahyu02's Weight History


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