selxa's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

76 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1162 kcal

Fat: 39.80g | Prot: 88.96g | Carbs: 113.88g. Breakfast: Конфеты из Молочного Шоколада, Ehrmann Пудинг Шоколадный High Protein . Lunch: Кондитерские Изделия Морозова Печенье Сахарное Ювелирное, Нектарины, Гречка, Куриные Котлеты в Духовке. Dinner: Простоквашино Сметана 15%, Сыр Стародубский Сыр Сулугуни , Огурец (с Кожурой). more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selxa's Journal, 06 Aug 21

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selxa's Weight History