Weigh In record (no journal entry) for 07 August 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 45.06g | Prot: 37.94g | Carbs: 58.62g.
Breakfast: Сыр, Чай с Молоком, Фисташки, Рис Отварной, Овощное Рагу, Котлета Говяжья. more...
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Gaining 3.5 kg a Week
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