Weigh In record (no journal entry) for 07 August 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.05g | Prot: 72.48g | Carbs: 169.72g.
Breakfast: Kanzler Sosis, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Solaria Cap Cay, Indomart Tempe Mendoan, Latte Coffee. Dinner: Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Oatbits Oat8 Almond, Yakult Yakult. more...
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steady weight
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