Weigh In record (no journal entry) for 07 August 2021
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 74.88g | Prot: 95.84g | Carbs: 149.83g.
Breakfast: Apple Juice, Cappuccino, Greek Yogurt, Strawberries. Lunch: Beef and Noodles with Gravy (Mixture). Dinner: Taco . Snacks/Other: Old Fashioned, Coffee, Gin and Tonic, Coffee. more...
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Losing 1.8 kg a Week
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julianbiddulph's Weight History
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