Weigh In record (no journal entry) for 06 August 2021
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 72.42g | Prot: 51.38g | Carbs: 87.14g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets. more...
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Gaining 0.5 kg a Week
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brazillec's Weight History
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