Weigh In record (no journal entry) for 06 August 2021
|
89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 89.04g | Prot: 192.66g | Carbs: 144.46g.
Breakfast: Optimum Nutrition Creatina, Vitapower Pasta de Amendoim Crocante, Pretorian Iso Protein Blend Complex, Nestlé Leite Ninho, Banana Prata. Lunch: Feijoada, Cuscuz (Cozido), Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Queijo Coalho. Snacks/Other: Optimum Nutrition Creatina, Pretorian Iso Protein Blend Complex, Adaptogen Barra Proteica. more...
|
|
2342 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Távora's Weight History
|