Weigh In record (no journal entry) for 06 August 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 89.04g | Prot: 192.66g | Carbs: 144.46g.
Breakfast: Optimum Nutrition Creatina, Vitapower Pasta de Amendoim Crocante, Pretorian Iso Protein Blend Complex, Nestlé Leite Ninho, Banana Prata. Lunch: Feijoada, Cuscuz (Cozido), Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Queijo Coalho. Snacks/Other: Optimum Nutrition Creatina, Pretorian Iso Protein Blend Complex, Adaptogen Barra Proteica. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alex Távora's Weight History
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