Weigh In record (no journal entry) for 07 August 2021
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58.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 30.09g | Prot: 38.83g | Carbs: 124.37g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Milho em Espiga com Manteiga, Água de Coco, Quiabo Cozido, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Linguiça de Frango. Snacks/Other: ダノン ダノンヨーグルト ブルーベリー, カルビー フルグラ. more...
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Losing 1.4 kg a Week
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Elifudimoto's Weight History
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