odisey's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

107.2 kg Lost so far: 12.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1803 kcal

Fat: 40.72g | Prot: 104.40g | Carbs: 264.48g. Breakfast: Персики, Огурец (с Кожурой), Помидоры, Жареная Говядина (Только Постное). Lunch: Миндаль Миндаль, Лента Манго Желтое, Yelli Паста с Тыквой по-Итальянски. Dinner: Каравай Лепешка Узбекская с Кунжутом, Yelli Паста с Тыквой по-Итальянски. Snacks/Other: Миндаль Миндаль. more...

2791 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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odisey's Journal, 07 Aug 21

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