Weigh In record (no journal entry) for 06 August 2021
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73 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.66g | Prot: 108.34g | Carbs: 150.15g.
Breakfast: Melão Amarelo, Ovo Cozido, Cafezinho, Quaker Aveia em Flocos, DIA Iogurte Natural Desnatado, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Ceifeiro Semente de Chia. Lunch: Cacau Show Trufa Bendito Cacao 70%, Couve-de-Folhas, Zaeli Farinha de Mandioca Temperada, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Scala Queijo Mussarela, Hellmann's Molho 3 em 1, Frango Desfiado, Sadia Salsicha, Da Casa Pão de Hambúrguer. more...
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1985 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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jeniffer903's Weight History
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