Weigh In record (no journal entry) for 06 August 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 80.34g | Prot: 111.56g | Carbs: 171.05g.
Breakfast: Pão Torrado, Leite (Leite Integral), Melitta Café sem Açúcar . Lunch: Pastel de Queijo, Molho Ranch para Saladas (sem Gordura), Salada Grega, Queensberry Geléia de Pimenta, Cupim Assado, Camarão, Bacalhau no Forno ou Grelhado. Dinner: Bife de Carne de Vaca, Ovo Frito, Polenguinho Polenguinho Light, Panco Pão 100% Integral Zero, Panco Pão Integral. Snacks/Other: Pizza de Calabresa, Pizza Portuguesa. more...
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Gaining 0.1 kg a Week
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quelecoframos's Weight History
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