Weigh In record (no journal entry) for 07 August 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.40g | Prot: 41.55g | Carbs: 117.90g.
Breakfast: Indomilk Susu Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Dada ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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