Weigh In record (no journal entry) for 06 August 2021
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 74.80g | Prot: 63.22g | Carbs: 26.45g.
Dinner: Sadia Peito de Peru, Cebolas, Rabanetes, A Granel Brócolis Refogado, Pepino (Descascado), Alface de Folha Verde, Churrasco de Sexta a Noite. Snacks/Other: Itambé Leite Fermentado Nolac, Lacta Trufa Recheada Oreo. more...
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Losing 0.1 kg a Week
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letysnts's Weight History
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