Weigh In record (no journal entry) for 06 August 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 69.37g | Prot: 77.36g | Carbs: 90.13g.
Breakfast: Сыр Камамбер, Брест Литовск Кефир 3,6%, Ашан Творог 7,8%. Lunch: Приготовленный Лосось, Жареное Яйцо без Жира. Dinner: Тушеные Овощи, Малина, Мистраль Кускус Вареный, Молния Салат с Капустой Витаминный, Помидоры. Snacks/Other: Семена Льна, Polezzno Миндальные Лепестки, Ашан Шоколад Noir Dessert 52%. more...
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1644 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Standing - 1 hour, Desk Work - 2 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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Mom Stifler's's Weight History
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