Weigh In record (no journal entry) for 06 August 2021
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 66.58g | Prot: 95.74g | Carbs: 203.08g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Milanesa de Soja, Patatas Fritas. Dinner: Salsa Barbecue, Tremblay Queso Criollo, Milanesa de Carne Frita. Snacks/Other: Leche Entera, Azúcar, Cerealitas Galletas de Arroz, la Choza Queso Cuartirolo, Georgalos Gomitas Flynn Paff, Speed Unlimited Speed. more...
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Losing 0.7 kg a Week
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