Weigh In record (no journal entry) for 07 August 2021
|
46.7 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 14.22g | Prot: 30.75g | Carbs: 65.67g.
Breakfast: 매일 아몬드브리즈 언스위트, 양상추, 토마토, 맛있닭 닭가슴살 햄, 통밀식빵. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|