Weigh In record (no journal entry) for 06 August 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 54.09g | Prot: 103.79g | Carbs: 98.23g.
Breakfast: Aceite de Oliva, Nopales, Salsa, Lala Panela Light, Pechuga de Pollo a la Plancha, Susalia Tostadas Horneadas, Norteñita Crema. Lunch: Salmón Rosado, Crema de Verduras. Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Pan Integral, Fresas Congeladas sin Endulzante, HEB Leche de Almendras sin Endulzar. more...
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1948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ninina_p21's Weight History
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