Weigh In record (no journal entry) for 06 August 2021
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 37.15g | Prot: 167.78g | Carbs: 262.14g.
Breakfast: Maçãs Gala, Salutem Farinha de Aveia, Ovo, Maçãs Gala, Salutem Farinha de Aveia, Ovo. Lunch: Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Pingo Doce Bifes de Frango, Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor, Pingo Doce Bifes de Frango. Dinner: Cenouras, Continente Bimis, A Vaca que ri Queijo Fundido Light, Couve Roxa, Cenouras, Continente Bimis, A Vaca que ri Queijo Fundido Light, Couve Roxa, Pescanova Medalhões de Pescada do Cabo. Snacks/Other: Maçã, Maçã. more...
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4549 kcal
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Exercise:
Shoveling - 8 hours, Hiking - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pedro dias73's Weight History
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