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Down 3 pounds!!! Yay!! I know it's probably mostly water weight, but still feels good. I think I'm going to stop weighing myself daily because I know if I see a plateau (or, heaven forbid, my weight creeping back up!) I'll lose motivation.
Feeling good!
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 71.63g | Prot: 79.52g | Carbs: 16.12g.
Breakfast: Tea (Brewed), heavy whipping cream, roasted chicken. Lunch: brocolli, tomato, grape, roasted chicken, kraft mayo. Dinner: buffalo wings. Snacks/Other: Total Yogurt, cream cheese, Atkins Advantage Vanilla Shake Carton. more...
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2744 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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