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williamcibiris
Journal
06 Aug 21
williamcibiris's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
104 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1926 kcal
Fat: 63.48g | Prot: 127.66g | Carbs: 225.75g.
Breakfast:
Noel Galletas Saltin, Queso Mozzarella, Carnelly Jamón Inglés, Jugo de Lulo.
Lunch:
Papa Cocida, Pernil de Pollo.
Dinner:
Justo y Bueno Jamón Ahumado, Galletas Saltinas, Leche (Leche Entera), Super Advanced 100% Whey Isolate.
Snacks/Other:
Arequipe.
more...
3352 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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williamcibiris's Weight History
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