Weigh In record (no journal entry) for 06 August 2021
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 47.50g | Prot: 45.55g | Carbs: 53.40g.
Breakfast: Сыр-Бор Сыр Российский, Кофе с Молоком, Вареное Яйцо. Lunch: Вода, Огурец (с Кожурой), Вареное Яйцо, Кабачки Тушеные. Dinner: Вода, Зеленый Лук, Овощное Рагу. Snacks/Other: Продпоставка Хлебцы Гречневые, Дмитрогорский Продукт Сардельки Говяжьи Гост, Вода. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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