Weigh In record (no journal entry) for 06 August 2021
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81.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 84.71g | Prot: 86.68g | Carbs: 175.62g.
Breakfast: Miel, Crêpes Nature, Burger King Double Whopper. Lunch: Thé Vert, Canneberges Séchées (Sucrées), Lentilles Cuites, Amandes Rôties à Sec (sans Sel Ajouté), Delhaize Graines de Chanvre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit, Carottes Cuites, Persil, Blanc de Poulet. Snacks/Other: Côte d'Or Chocolat au Lait, Miel, Crêpes Nature. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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