ritalucas's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

96.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

689 kcal

Fat: 28.06g | Prot: 77.64g | Carbs: 24.92g. Breakfast: Batavo Pense Zero Morango, Ipanema Queijo Minas Frescal. Lunch: Hellmann's Maionese, Pepino Japonês, Tomates, Friboi Contra Filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Contra Filé. more...

2813 kcal

Exercise: metabolismo basal - 1 hour, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.5 kg a Week

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ritalucas's Journal, 06 Aug 21

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ritalucas's Weight History