Weigh In record (no journal entry) for 06 August 2021
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75.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.19g | Prot: 100.71g | Carbs: 67.99g.
Breakfast: Hacendado Yogur Líquido Natural Edulcorado, Crema de Cacahuate, Hacendado Tortitas de Arroz, Café Soluble, Leche Semidesnatada. Lunch: Hacendado Gazpacho Suave, Lubina. Dinner: Hacendado Hamburguesa de Pollo y Zanahoria, Mercadona Pan de Cereales Sándwich , Hacendado Queso Edam . Snacks/Other: Hacendado Yogur 0% Sabores. more...
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steady weight
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