aycilkapar's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1053 kcal

Fat: 49.82g | Prot: 59.14g | Carbs: 92.40g. Breakfast: Yulaflı Omlet, Salatalık, Domatesler, Peysan Çörekotlu Peynir. Lunch: Yeşil Mercimek Yemeği, Şehriyeli Pilav. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Süt. more...

1384 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aycilkapar's Weight History

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aycilkapar's Journal, 06 Aug 21

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aycilkapar's Weight History