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aycilkapar
Journal
06 Aug 21
aycilkapar's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1053 kcal
Fat: 49.82g | Prot: 59.14g | Carbs: 92.40g.
Breakfast:
Yulaflı Omlet, Salatalık, Domatesler, Peysan Çörekotlu Peynir.
Lunch:
Yeşil Mercimek Yemeği, Şehriyeli Pilav.
Dinner:
Dana Etinden Yapılan Köfte, Karışık Yeşil Salata.
Snacks/Other:
Süt.
more...
1384 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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aycilkapar's Weight History
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