Weigh In record (no journal entry) for 06 August 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.71g | Prot: 23.67g | Carbs: 77.02g.
Breakfast: 복음자리 유자차. Lunch: 시금치무침, 풀무원 찌개두부, 참치김치찌개. Dinner: 그릭요거트, 혼합 곡물빵, 체리, 방울 토마토. Snacks/Other: 타코야끼, 공차 아이스 얼그레이 밀크티. more...
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Losing 0.4 kg a Week
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dndb0531's Weight History
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