Weigh In record (no journal entry) for 06 August 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 72.16g | Prot: 188.61g | Carbs: 192.99g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coronata Corocheese Cream Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tirolez Mussarela Light, Egg (Whole). Dinner: Silver Banana, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened), Grãos de Vida Aveia Laminada Grossa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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Ewerton Lima's Weight History
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