Weigh In record (no journal entry) for 06 August 2021
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.22g | Prot: 76.85g | Carbs: 122.42g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Divine Chocolate Zero 50% Cacau, Cenoura Crua (TACO), Polenta (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Bolo de Banana (Tabela IBGE), Nutri & Wieder Girassol , Nutri & Wieder Gergelim. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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